body integration

day 12. reverb10

This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)

A hot Saturday in August. The Berkshire Mountains. Dancing my heart out like a madwoman to the drumbeat  of KDZ.  Intuitive. Free. Releasing. Breath.  Absorption. Alive. Free. Infinite. Eternal. Whole….


About Pamela Malo

Pamela Malo is a yoga instructor, registered dietitian, writer and kindness coach. She provides support for individuals who are moving into a positive and loving relationship with food, and is the creator of the Yoga and Peaceful Eating Program. Learn about Pamela and her wish at
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